Weigh In record (no journal entry) for 16 October 2020
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1378 kcal
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Fat: 53.55g | Prot: 87.53g | Carbs: 137.97g.
Breakfast: Pestki Dyni, One Day More Kulki, Piątnica Serek Wiejski, Czerwona Papryka. Lunch: Purella Food Super Musli Pryjemność, Ananas, Purella Food Super Musli Pryjemność, Primavika Masło Orzechowe Active 100%, Grahamka. Dinner: Nautica Łosoś Pacyficzny Sockeye , Piątnica Skyr Jogurt Naturalny, Lovilio Grana Padano, Marinero Łosoś Wędzony na Zimno, Pano Tortilla Wieloziarnista, Lovilio Gorgonzola. Snacks/Other: Ananas, Soligrano Orkisz, Wawel Czekolada Gorzka 90%. more...
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Losing 2.5 kg a Week
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starsza_pani_po_30's Weight History
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