Weigh In record (no journal entry) for 16 October 2020
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88.2 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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792 kcal
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Fat: 26.80g | Prot: 56.62g | Carbs: 81.18g.
Breakfast: Cucumber (Peeled) , Tomatoes, Rye Bread, Boiled Egg. Lunch: Yogurt, Feast Taze Fasulye. Dinner: Chicken Salad. Snacks/Other: Hazelnuts Filberts, Eti Form Kepekli Light . more...
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Losing 1.4 kg a Week
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Osman Özbay's Weight History
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