Weigh In record (no journal entry) for 16 October 2020
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2722 kcal
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Fat: 138.32g | Prot: 106.31g | Carbs: 213.85g.
Breakfast: Clicks Trimshake Meal Replacement Shake, Bananas . Lunch: Beacon TV Bar, Minced Beef. Dinner: Boerewors, Lay's Popped , Fried Onions, Fried Egg , Albany Everyday White Bread, Strongbow Apple Cider - Red Berries . more...
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Gaining 1.4 kg a Week
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exoticROE's Weight History
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