Weigh In record (no journal entry) for 16 October 2020
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48.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1272 kcal
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Fat: 42.81g | Prot: 63.19g | Carbs: 158.15g.
Breakfast: Sweetened Bean Paste, Oreo Red Velvet, Serena Butter Waffle, Chinese Baozi Steamed Bun. Lunch: Del Monte Chili Sauce, Lettuce, Del Monte Tomato Ketchup, Potatoes (Flesh, Without Salt, Boiled) , Pork Spareribs (Lean Only Eaten). Dinner: Nasi Putih, Chicken (Breaded and Fried), Papaya. Snacks/Other: Indonesian Fried Roti, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Espresso Coffee. more...
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steady weight
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Jacqueline Kezia's Weight History
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