Weigh In record (no journal entry) for 16 October 2020
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101 kg
Lost so far: 10.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1044 kcal
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Fat: 83.45g | Prot: 47.38g | Carbs: 24.85g.
Breakfast: Valio Sokeriton Mehukeitto, Pakkasmarja Mustikka, Arla Lempi Turkkilainen Jogurtti. Lunch: Kurkku, Kirsikkatomaatit, Järvikylä Jääsalaatti, Oliiviöljy, Kotimaista Broilerileikkele, Siemennäkkäri, Valio Oltermanni. Dinner: Munakas tai Munakokkeli. more...
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Losing 0.4 kg a Week
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Ride2018's Weight History
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