Weigh In record (no journal entry) for 15 October 2020
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114.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3018 kcal
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Fat: 98.27g | Prot: 193.11g | Carbs: 336.16g.
Breakfast: Sadia Filé de Peito de Frango, Caldo de Cana, Lacta Chocolate Ao Leite, Donut com Creme, Pastel de Carne, Pastel de Queijo. Dinner: Heinz Ketchup, Heinz Ketchup, Sadia Mussarela, Pullman Pão de Forma, Seara Filé de Peito de Frango. Snacks/Other: Tang Refresco em Pó, McDonald's Casquinha Baunilha, Seara Filé de Peito de Frango, Giraffas Farofa , Giraffas Feijão Preto, Giraffas Arroz Branco. more...
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Losing 0.8 kg a Week
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Luizfelipegiordano's Weight History
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