Weigh In record (no journal entry) for 15 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1138 kcal
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Fat: 45.28g | Prot: 52.15g | Carbs: 139.31g.
Breakfast: Suco de Maracujá, Gomes da Costa Sardinha em Óleo, Hellmann's Maionese, Plus Vita Pão de Forma Original. Lunch: Seara Linguiça Toscana, Feijão Preto, Alface, Repolho, Tomates, Cebolas, Pimentão Verde, Hellmann's Maionese, Salada Crua, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Repolho, Tomates, Cebolas, Pimentão Verde, Hellmann's Maionese, Salada Crua, Seara Linguiça Toscana, Alface. Snacks/Other: Bananas. more...
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2422 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lusantos33's Weight History
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