Weigh In record (no journal entry) for 16 October 2020
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70.8 kg
Lost so far: 27.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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797 kcal
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Fat: 20.92g | Prot: 33.50g | Carbs: 127.92g.
Breakfast: Nestle Susu Bear Brand, Apel. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Pisang. Dinner: Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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adithazetra's Weight History
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