Weigh In record (no journal entry) for 16 October 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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626 kcal
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Fat: 39.24g | Prot: 61.15g | Carbs: 4.51g.
Breakfast: Bakso dengan Saus (Campuran). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. more...
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Losing 0.1 kg a Week
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Ayupuss91's Weight History
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