dewi ayu ellyien's Journal, 16 Oct 20

Sarapan pagi ini 285 kalori tp alhamdulillah udh kenyang. Krn BMR turun, kalori harian juga hrs turun. Pake pisang sunpride cuma setengah (dibekuin dr semlm), susu uht 120ml, bayam, oatmeal 4sdm, dan kali ini gapake kurma biar kalori tetep rendah.

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1891 kcal

Fat: 90.69g | Prot: 116.12g | Carbs: 158.03g.   Breakfast: Dried Chia Seeds , Sunpride Pisang Single, Spinach, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Alfamart Ikan Pindang, Chicken Leg (Skin Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Tofu , Sugar, Finna Sambal Terasi Uleg, Garlic , Totole Kaldu Jamur Totole, Chicken Heart , Palm Vegetable Oil , Chili, Tempeh, Oyster Sauce, Blue Band Margarin, Soft Silken Tofu, Chayote (Fruit) . Dinner: Boiled Egg, Dried Chia Seeds , Biokul Greek Yogurt, Spinach , Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Rebo Kuaci Green Tea. more...

3125 kcal

Exercise: Zumba - 32 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...