Weigh In record (no journal entry) for 16 October 2020
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51.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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826 kcal
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Fat: 44.30g | Prot: 51.80g | Carbs: 53.85g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 香蕉毛巾蛋糕. Lunch: 雞肉, 蝦, 豬肉, 野甘藍菜. more...
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Losing 3.2 kg a Week
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GrLa0913's Weight History
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