Weigh In record (no journal entry) for 16 October 2020
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1349 kcal
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Fat: 60.65g | Prot: 55.28g | Carbs: 154.59g.
Lunch: Sweet Potato , 維他 (Vita) 豆漿, Nutiva Chia Seeds, 點點綠 首烏黑芝麻粉, Oats. Dinner: Firm Silken Tofu , Chives , Egg, Pork Belly , Luncheon Meat, Cooked Cauliflower, Quinoa (Cooked). Snacks/Other: 樓上 毛豆, Okra . more...
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1674 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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