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View Diet Calendar, 15 October 2020:
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1271 kcal
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Fat: 62.18g | Prot: 63.97g | Carbs: 115.40g.
Breakfast: Sementes de Linhaça, Gergelim, Manteiga (com Sal), Ovo, Cuscuz (Cozido). Lunch: Coleslaw, Ráris Arroz Integral 7 Grãos e Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Abobrinha, Purê de Mandioca. Dinner: Queijo Parmesão (Ralado), Cenouras, Abobrinha, Peito de Frango, Brócolis, Italac Leite Integral. Snacks/Other: Cacau Show Amêndoas Drageadas com Chocolate 70%, Twix Twix Paçoca. more...
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2485 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Power Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Luciverissimo's Weight History
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