Weigh In record (no journal entry) for 15 October 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2926 kcal
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Fat: 98.04g | Prot: 172.99g | Carbs: 313.14g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Ullan Pakari Ullan Ruis, Tomaatit, Seitansuikale, Keso Raejuusto, Parsakaali. Snacks/Other: Olut, Banaanit, Fazer Domino Kardemumma, Maitokahvi. more...
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2775 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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