Weigh In record (no journal entry) for 15 October 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1329 kcal
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Fat: 79.34g | Prot: 61.04g | Carbs: 32.71g.
Breakfast: Piá Requeijão Cremoso , Italac Queijo Ralado, President Manteiga com Sal, Royal Fermento em Pó Químico, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Yoki Amendoim Descascado Salgado. Dinner: Budweiser Cerveja Long Neck, Heineken Cerveja, Tirol Queijo Mussarela (18g), Costela Bovina Assada, Sadia Salsicha. more...
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1831 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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nati_linck's Weight History
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