bad news bears on the car... but did my workout late last night .. and got up to do tri/shoulders/ ab ripper... and boy to pushups kill me... my wrists are sore.... and i do them on my yoga mat :-(... any suggestions?
View Diet Calendar, 08 December 2010:
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1605 kcal
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Fat: 54.26g | Prot: 160.70g | Carbs: 73.78g.
Breakfast: Protein Powder. Lunch: spinach wrap, goat cheese, red pepper, wegmans tomato basi, chicken breast. Dinner: helmans light, spring mix, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: red wine malbec, almonds, oberto. more...
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2881 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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