I did very well yesterday until I got home. I ate dinner even though I wasnt hungry, and it was kind of a crappy dinner. Then I shoved my mouth full of snacky sugery crap until I finally said enough. I ALSO didnt go to the gym. I did so well last week and I havent made it once this week. Thats not how Im going to hit my goal. I DID do my 105 squats though! 110 in store for me today.
Im working from home today and thats going to be challenging because I have a kid that I have to constantly check up on, a ton of work to do, and no "real" food in the house to eat. My goal is to stay mindful and track what I eat.
|
118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 October 2020:
|
350 kcal
|
Fat: 18.00g | Prot: 12.00g | Carbs: 36.00g.
Breakfast: Sunbeam Giant White Bread, Skippy Creamy Peanut Butter. more...
|
Gaining 1.6 kg a Week
|