Weigh In record (no journal entry) for 15 October 2020
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1433 kcal
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Fat: 75.37g | Prot: 81.85g | Carbs: 120.75g.
Breakfast: Italac Leite Desnatado, Ovo Mexido. Lunch: Champignon, Tirol Creme de Leite, Tomates, Brócolis, Arroz Integral (Médio, Cozido), Almôndegas de Carne de Vaca. Dinner: Champignon, Ovo Cozido, Seara Apresuntado, Queijo Mozzarella, Pão Integral, Italac Leite Desnatado. Snacks/Other: Lacta Bis (7g), Amendoim & Cia Creme de Amendoim, Banana Caturra. more...
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2584 kcal
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Exercise:
Hiking - 15 minutes, Jiu Jitsu - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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