Weigh In record (no journal entry) for 15 October 2020
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58.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1205 kcal
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Fat: 62.95g | Prot: 93.16g | Carbs: 70.21g.
Breakfast: Abacate, Dr. Peanut Pasta de Amendoim Chocolate Branco, Ovo. Lunch: Repolho, Abobrinha, Tomates, Alface, Filé de Frango Grelhado, Batata Doce. Dinner: Batata Doce, Repolho, Abobrinha, Alface, Ovo, Cenouras. Snacks/Other: New Millen Whey Protein Black, Garoto Talento Dark 70% Nibs de Cacau, Nutrify Collagen Renew , Amêndoas, Morangos, Iogurte Natural de Leite Integral. more...
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1905 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 16 minutes. more...
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Losing 0.6 kg a Week
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jss.pereira26's Weight History
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