Weigh In record (no journal entry) for 15 October 2020
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2506 kcal
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Fat: 142.79g | Prot: 153.76g | Carbs: 148.98g.
Breakfast: Café con Leche, Huevos a la Mexicana. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Pan Tostado Multigrano, Queso Panela. more...
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Losing 0.8 kg a Week
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israel.ipad's Weight History
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