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mon.juju
Journal
15 Oct 20
mon.juju's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
61 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1905 kcal
Fat: 100.34g | Prot: 59.37g | Carbs: 189.55g.
Breakfast:
Cofix Киш с Курицей, Кофе Латте, Вареное Яйцо.
Lunch:
Cofix Киш с Курицей.
Dinner:
Milka Шоколад Миндаль и Лесные Ягоды, Ашан Рулетик со Шпинатом и Сыром.
more...
1934 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mon.juju's Weight History
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