Weigh In record (no journal entry) for 15 October 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1110 kcal
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Fat: 48.64g | Prot: 75.85g | Carbs: 98.62g.
Lunch: Mentimun (dengan Kulit), ABC Saus Sambal , Telur Dadar, Tempe Orek, Kecambah, Pepaya, Tahu Goreng, Semangka, Nanas, Melon, Mangga, Belimbing, Bengkoang. Dinner: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Klatu Santan Kelapa Tua, Daun Singkong, Nasi Putih. more...
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steady weight
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Budeeeny's Weight History
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