Weigh In record (no journal entry) for 15 October 2020
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107.1 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1084 kcal
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Fat: 38.71g | Prot: 81.94g | Carbs: 90.78g.
Breakfast: Baby Carrots . Lunch: Land O' Frost Premium Black Forest Ham, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Johnsonville Sausage Patty, Joseph's Enriched Pita Bread, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh & Easy Liquid Egg Whites. Snacks/Other: Joseph's Enriched Pita Bread, Baby Carrots , Lily's Milk Chocolate Baking Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Enriched Pita Bread, Dannon Greek Yogurt - Strawberry. more...
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Losing 3.2 kg a Week
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Brian Revels's Weight History
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