restuaulias's Journal, 15 Oct 20


View Diet Calendar, 15 October 2020:
615 kcal Fat: 15.46g | Prot: 25.33g | Carbs: 101.73g.   Breakfast:  Apel Fuji,  Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium,  Pepaya. Lunch:  Tahu Goreng,  Sayur Asem,  Gula Merah,  Bawang Putih,  Bawang Merah,  Cabai Merah atau Rawit,  Oncom,  Nasi Merah (Butir-Panjang, Dimasak). Dinner:  Tahu,  Oncom,  Sayur Asem. Snacks/Other:  Kue Bolu. more...

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