Marwan.Tamer's Journal, 15 Oct 20


View Diet Calendar, 15 October 2020:
1650 kcal Fat: 26.77g | Prot: 106.65g | Carbs: 247.32g.   Breakfast: Lamar Skimmed Milk, Honey, Oats. Lunch: White Rice, Meat Boneless Meat, White Rice (Short-Grain, Cooked). Dinner: Soft Boiled Egg, خبز شوفان عيش شوفان. more...

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Marwan.Tamer's Weight History


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