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Selamat makan malam.. 🐟🌿🌶🥒
View Diet Calendar, 15 October 2020:
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1187 kcal
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Fat: 37.68g | Prot: 61.15g | Carbs: 154.78g.
Breakfast: Piscok, Lumpia Basah, Mangga. Lunch: Nasi Basmati, Pepes Tahu, Gulai Ayam, Kakap (Ikan) (Spesies Campuran), Tempe, Saori Saus Tiram, Labu Siam, Bawang Merah. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Pepes Tahu, Kangkung, Mentimun (dengan Kulit), Ikan Panggang, Nasi Basmati. Snacks/Other: Roma Malkist Crackers (3), Tong Tji Tematik INSTANT Matcha Latte, Pepaya, Piscok. more...
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 Comments
itu nasinya berapa gram yah kk?
15 Oct 20 by member: salsabilll03
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Sekitar 45 gram.. 4 sdm tp nyendoknya jgn menggunung nasinya.. yg wajar saja hihihi
15 Oct 20 by member: Apriliadlestari
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Apriliadlestari's Weight History
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