Weigh In record (no journal entry) for 15 October 2020
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1413 kcal
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Fat: 65.29g | Prot: 74.44g | Carbs: 138.53g.
Breakfast: Lucerne 1% Milk, Bananas, Kellogg's Fruit Loops. Lunch: Fathead Pizza. Dinner: Shepherd's Pie with Beef. Snacks/Other: Yoplait Creamy. more...
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Losing 0.1 kg a Week
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