Weigh In record (no journal entry) for 15 October 2020
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52.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1415 kcal
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Fat: 112.89g | Prot: 34.30g | Carbs: 69.81g.
Breakfast: 삶은 계란, 방탄커피. Lunch: 방탄커피. Dinner: 자반, 찐고구마. more...
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Losing 3.5 kg a Week
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