Weigh In record (no journal entry) for 15 October 2020
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95 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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821 kcal
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Fat: 28.89g | Prot: 42.46g | Carbs: 98.80g.
Breakfast: Caffeine Army SuperCoffee, Castanhas-do-Pará. Lunch: Danone Yopro 25G High Protein Baunilha. Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Yoki Tapioca. more...
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Losing 14 kg a Week
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