Weigh In record (no journal entry) for 15 October 2020
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1171 kcal
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Fat: 23.34g | Prot: 75.36g | Carbs: 165.53g.
Breakfast: Ongol-Ongol, Makaroni, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Tropicana Slim Cafe Latte. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Puding Coklat, Pepaya. more...
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Gaining 0.7 kg a Week
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emilianaambarati's Weight History
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