Weigh In record (no journal entry) for 03 October 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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588 kcal
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Fat: 2.72g | Prot: 27.60g | Carbs: 111.18g.
Breakfast: Milk (Nonfat), Date, Coffee with Skim Milk, Fauji Barley Porridge. Lunch: House Salad, Red Kidney Beans (without Salt, Cooked, Boiled). Snacks/Other: Tea with Skimmed Milk. more...
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2719 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes. more...
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WaheedAhmad's Weight History
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