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похудеть
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1079 kcal
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Fat: 37.90g | Prot: 47.87g | Carbs: 142.29g.
Breakfast: Зеленый Чай с Молоком, Хохланд Творожный Сыр, La Pina Арахисовая Паста, Любятово Галеты Классические, Ячневая Каша на Молоке. Lunch: Лазанья, Зеленый Чай, Хариус. Dinner: Виноград, Сливы, Зеленый Чай, Сгущенка, Сырник. Snacks/Other: Маскарпоне, Хлебец. more...
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1909 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Туриночка's Weight History
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