Weigh In record (no journal entry) for 15 October 2020
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46.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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856 kcal
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Fat: 22.13g | Prot: 43.11g | Carbs: 135.12g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal Grain. Lunch: Daun Katuk, Putih Telur, Tahu Kukus. Dinner: Shirataki Mie Basah Matang, Daun Katuk. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Air, Pisang, Nabati Ahh', Finna Food Sambal Terasi Uleg, Labu Siam, Pisang. more...
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Losing 0.7 kg a Week
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