Weigh In record (no journal entry) for 15 October 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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935 kcal
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Fat: 39.66g | Prot: 113.39g | Carbs: 29.18g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Tomates Cherry, Hacendado Queso Ensalada, Pechuga de Pollo sin Piel, Hacendado Ensalada 4 Estaciones. Dinner: Hacendado Carne Picada Vacuno y Cerdo. more...
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steady weight
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