Weigh In record (no journal entry) for 15 October 2020
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1481 kcal
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Fat: 63.24g | Prot: 74.63g | Carbs: 159.31g.
Breakfast: Cucumber (with Peel) , DiabetaMil Sweetener, Greenfields UHT Full Cream Milk, Nescafe Classic, Cooked Egg, Yamazaki Roti Tawar Gandum. Lunch: Indonesian Fried Goldfish, Indonesian Balado Eggplant, Nasi Putih, Cooked Cucumber (Fat Added in Cooking). Dinner: Broccoli, Blue Band Mentega, Tuna in Oil (Canned), Caesar Dressing, Indonesian Onions, Yamazaki Roti Tawar Gandum. Snacks/Other: Yakult Yakult, Indomaret Pisang Ambon. more...
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1976 kcal
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Exercise:
Power Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Betski90's Weight History
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