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MHG1
Journal
19 Nov 13
MHG1's Journal, 19 Nov 13
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Weigh In record (no journal entry) for 19 November 2013
98.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2013:
2153 kcal
Fat: 65.30g | Prot: 62.84g | Carbs: 253.64g.
Breakfast:
Corn Muffins, Orange Juice, Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
Dinner:
Cheeseburger, Potato French Fries, Cheeseburger.
Snacks/Other:
Light Beer (Bottle).
more...
2744 kcal
Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sitting - 3 hours.
more...
steady weight
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MHG1's Weight History
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