Weigh In record (no journal entry) for 15 October 2020
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1112 kcal
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Fat: 69.62g | Prot: 44.04g | Carbs: 79.21g.
Breakfast: Кубанский Молочник Молоко 2,5%, Творожная Запеканка, Картофельное Пюре, Голубцы. Lunch: Селедка под Шубой. more...
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Losing 1.8 kg a Week
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nkrylataya's Weight History
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