Weigh In record (no journal entry) for 15 October 2020
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1932 kcal
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Fat: 106.45g | Prot: 83.28g | Carbs: 162.63g.
Breakfast: Apples , Bananas . Lunch: Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Home Fries. Dinner: Beacon TV Bar, Minced Beef. more...
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Losing 2.8 kg a Week
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exoticROE's Weight History
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