airinsvetlakova.'s Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

61.2 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1035 kcal

Fat: 43.80g | Prot: 35.93g | Carbs: 128.37g. Breakfast: Банан. Lunch: Сгущенка, Банан. Dinner: Рыба Копченая. Snacks/Other: Tuc Крекер со Вкусом Сметаны и Лука, Бутерброд с Маслом и Сыром. more...

1876 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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airinsvetlakova.'s Journal, 15 Oct 20

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airinsvetlakova.'s Weight History