Weigh In record (no journal entry) for 15 October 2020
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72.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1060 kcal
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Fat: 36.01g | Prot: 45.90g | Carbs: 137.84g.
Breakfast: Single Cream, Mushrooms , White Bread , Brown Bread. Lunch: Blueberries , Woolworths Strawberries. Dinner: Woolworths Full Cream Plain Yoghurt, Chicken Breast Meat , Pine Nuts (Pignolias), Cucumber (with Peel) , Spinach . Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Apples , Sally Williams Cranberry & Almond Nougat. more...
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Gaining 2.8 kg a Week
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MarnieLouw's Weight History
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