Weigh In record (no journal entry) for 15 October 2020
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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721 kcal
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Fat: 46.20g | Prot: 40.72g | Carbs: 35.15g.
Breakfast: MEG Keju Slice. Lunch: KFC Paha Atas Original Recipe, Perkedel Kentang. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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anisavio2807's Weight History
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