Weigh In record (no journal entry) for 15 October 2020
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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939 kcal
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Fat: 13.38g | Prot: 72.57g | Carbs: 136.99g.
Breakfast: Madu, Nanas. Lunch: Saori Saus Tiram, Ikan Tuna Panggang, Nasi Merah, Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.9 kg a Week
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bunda_dikaatta's Weight History
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