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kmrn hbs cheat day
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64.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1459 kcal
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Fat: 38.53g | Prot: 43.43g | Carbs: 247.99g.
Breakfast: Morin Creamy Peanut Butter, Fitbar Fitbar Tiramisu Delight , Ellenka Fiber Creme, Nescafe Classic. Lunch: Sawi, Brokoli, Minyak Wijen, Bango Kecap Manis Light, Kubis, Lemonilo Mie Instan Alami Rasa Mie Goreng, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung. Dinner: Aice Es Krim Susu Telur, Saori Saus Tiram, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bango Kecap Manis Light, Putih Telur Matang, Monde Pie Bis, Shirataki Nasi. Snacks/Other: Brownies, Mangga, Wortel, Ultra Milk Susu UHT Full Cream (250ml), Telur, Quaker Oat. more...
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Losing 0.3 kg a Week
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ririn yasrina's Weight History
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