Weigh In record (no journal entry) for 15 October 2020
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48.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1200 kcal
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Fat: 41.87g | Prot: 53.57g | Carbs: 153.02g.
Breakfast: WRP WRP Everyday 110, Indonesian Fried Roti. Lunch: Lettuce, Del Monte Tomato Ketchup, Greenfields Keju Mozzarella, Toasted White Bread, Cooked Green String Beans (from Fresh), Firm Silken Tofu , Nasi Putih. Dinner: Potato Chips (Light, From Dried Potatoes) , Boiled Egg, Nasi Putih, Indonesian Chicken Noodle Soup. Snacks/Other: Glico Haku Tiramisu, Tea Unsweetened, V-Soy V-Soy Cocoa. more...
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1331 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jacqueline Kezia's Weight History
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