dewi ayu ellyien's Journal, 15 Oct 20

Sarapan tadi pagi. Jus pisang bayam oatmeal. Tambah susu uht 120ml (setengah kotak). 309 kalori, alhamdulillah udah kenyang bgt. Tinggal WO 💪

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2108 kcal

Fat: 88.64g | Prot: 125.67g | Carbs: 207.00g.   Breakfast: Deglet Noor Dates , Spinach , Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Palm Vegetable Oil , Onions , Saori Saus Tiram, Deep Fried Potato French Fries (from Fresh), Soft Silken Tofu , Tempeh , Chicken Breast, Blue Band Margarin, Fried Egg, Bamboe Bumbu Balado, Soto Ayam, Teriyaki Sauce . Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Totole Kaldu Jamur Totole, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Rebo Kuaci Green Tea, Deglet Noor Dates , Indomaret Pisang Ambon. more...

2962 kcal

Exercise: Zumba - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...