Weigh In record (no journal entry) for 15 October 2020
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53 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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698 kcal
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Fat: 18.85g | Prot: 46.43g | Carbs: 88.09g.
Breakfast: Простоквашино Сливки 10%, Дары Океана Форель Слабосолёная, Нижегородский Хлеб Хлеб Дарницкий . Lunch: Огурец (с Кожурой), Творог 5%, Яблоко, Диадар Отруби Овсяные Хрустящие. more...
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Losing 0.6 kg a Week
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purplehead_'s Weight History
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