Weigh In record (no journal entry) for 15 October 2020
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1679 kcal
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Fat: 68.76g | Prot: 115.32g | Carbs: 144.07g.
Breakfast: Smoked Pork Sausage, Coffee, Chicken Breast, Lettuce, Fried Egg, Tomatoes, Kiwi Fruit, Euro Bakery Wholemeal Bread. Lunch: Farm Fresh Cafe Latte, Lo Mein. Dinner: Salmon Maki, Instant White Rice, Beef with Gravy (Mixture). more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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