Weigh In record (no journal entry) for 15 October 2020
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55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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666 kcal
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Fat: 6.94g | Prot: 69.29g | Carbs: 87.75g.
Breakfast: 洋蔥, 味王 紫菜湯, 7-11 熱美式(大), 煮熟的雞蛋白, 桂格(Quaker) 桂格經典大燕麥片, 田原香 原味滴雞精, 蒟蒻麵. Lunch: 辣椒醬或辣醬, 白蘿蔔, 芋頭, 台蓄 胡桃木香燻雞胸肉, Greens 冷凍米粒狀花椰菜, 愛上新鮮 鮮凍綜合蔬菜, 花椰菜. Dinner: 蘋果（去皮）. more...
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Gaining 0.0 kg a Week
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