Weigh In record (no journal entry) for 15 October 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1198 kcal
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Fat: 52.56g | Prot: 46.90g | Carbs: 129.06g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 0.7 kg a Week
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honainah's Weight History
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