Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elainefits
Journal
14 Oct 20
elainefits's Journal, 14 Oct 20
elainefits's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2020
79.3 kg
Lost so far:
5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
553 kcal
Fat: 8.52g | Prot: 10.59g | Carbs: 112.14g.
Lunch:
Tomates.
Dinner:
Isis Bebida Láctea , Isis Bebida Láctea.
Snacks/Other:
Morangos, Uva Itália.
more...
2398 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elainefits's Weight History
View Complete History